“So take the time to think. Discover your real reason for being here and then have the courage to act on it.” - Robin Sharma

Assisted Stretching

  • The First Stretch - $90

    The first stretch is used to help me understand how your body moves and what it needs to improve. We'll be talking about what your day to day looks like, run through a few movement assessments, and finish with stretching. Afterwards, I'll go over my conclusions and see how we can best work together!

  • 60-Minute Session - $90

    This is meant for a full body or area specific stretch.

NEW - Move Memberships

  • Move Easy

    Save $15 per stretch by paying only $75 per stretch in this membership! This membership includes 2 x 60-minute stretch sessions per month.

    There is a minimum 2-month commitment for this membership then it continues month to month. We require 15 days notice for membership cancellations.

  • Move Free

    Save $20 per stretch by paying only $70 per stretch in this membership! This membership includes 4 x 60-minute stretch sessions per month.

    There is a minimum 2-month commitment for this membership then it continues month to month. We require 15 days notice for membership cancellations.

60-Minute Stretch Packages

  • 10 Sessions - $800

    10 x 60-minute stretch sessions for $80 each.

    The sessions in this package must be used within a year of purchase date.

  • 5 Sessions - $425

    5 x 60-minute stretch sessions for $85 each.

    The sessions in this package must be used within a year of purchase date.

  • 3 Sessions - $261

    3 × 60-minute stretch sessions for $87 each.

    The sessions in this package must be used within a year of purchase date.

Animal Flow Programs

  • Beginner - $99

    This program is created for those new to Animal Flow. You will learn all the basic Level 1 Movements throughout the 6-week period, learn a new flow at the end of every class and be able to perform a final flow at the end.

  • Intermediate $119

    This program is created for those who have completed the Beginner Program. You will go through tabata style classes to work on your endurance and strength and learn a new flow every week.

  • Advanced - $139

    This program is created for those who have completed the Intermediate Program. You will learn a new flow every week that will play with the tempo of your movements and also learn how to create your own flows.

Animal Flow Drop-In

  • 60-Minutes - $15

    This class is created for those new to Animal Flow. You will learn the basic Level 1 Movements and a new flow every class.

Personal Training

  • Consultation - Free

    We will sit together and go over what you're really looking to achieve. We'll figure out how we can work together to help you reach your goals with what you already have at home and other tools (if needed) to a better and injury free wellness journey.

  • Individual Session - $75

    This is for 1 on 1 training.
    Each session is 60-minutes in length.

  • Partner Session - $110

    This is for partner training for 2 people at $55 each person per session.
    Each session is 60-minutes in length.