Elevating the Mind and Body Through Movement

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Move Better, Recover Better: The Program

Move Better, Recover Better: The Program is a six-week mobility experience designed to help you reconnect with your body and explore what intentional movement can feel like. Through beginner-friendly Animal Flow, you’ll explore ground-based movements that build mobility, strength, and coordination while developing a deeper mind-body connection.

This program is about more than learning movements. It’s an opportunity to get curious, build confidence, and connect with others in a supportive, playful environment. Each week gives you space to practise, ask questions, and build on what you’ve learned. No Animal Flow experience is needed - just a willingness to explore and move in new ways.

Program Details

  • Dates: Sundays, October 4 - November 8, 2026

  • Time: 11:00 AM each week
    the final class on November 8 will take place in the late afternoon

  • Location: Saunic Stafford (665 Stafford St, Winnipeg, MB R3M 2X7)

  • Length: 60-minute class. Six consecutive weeks

  • Investment: CA$179 per person for the full program

  • Requirement: You must be able to hold a plank for 1 minute

This is a continuous six-week program. Participants must be available to attend all six weeks.

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Services

  • Assisted Stretching

    Assisted stretching, where a trained professional helps an individual perform stretches, offers several benefits such as improved flexibility, mobility, reduced pain and injury prevention.

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  • Animal Flow Classes

    Animal Flow, a fitness program that combines ground-based movement with elements from various bodyweight training disciplines, offers several benefits such as improved mobility, coordination, endurance and more.

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  • Personal Training

    Having a personal trainer provides several significant benefits that will help you understand and move your body better while working towards your goals.

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Testimonials

  • "She [Shelly] gets me. She knows when I'm being stubborn and keeps pushing me, and she knows when I'm hurting and switches things up to maintain movement without experiencing debilitating pain. She also explains things to me when I ask. I often will describe a feeling and she can tell me the physical reason I'm feeling pain - which muscles or tissues are involved, what they're doing to produce the feeling I'm having and the steps we can take to help make it feel better. She is ALWAYS RIGHT."

    Breanne K.

  • "Shelly has been game-changer for my mobility and recovery. Came to Shelly because I had plateaued while recovering from ruptured Achilles. Her knowledge of the human body and targeted stretching techniques is next-level. Was able to pinpoint where I’m tight and explains why in a way that actually makes sense. Her energy is unmatched, she’s encouraging, no-nonsense and pushes me further while still making it fun. If you want a someone who puts her heart into your recovery or pain make sure you see Shelly!"

    Patrick M.

  • "Shelly is not only an A+ hype woman, but a genuinely kind & caring human who wants you to succeed during class. I took her 8-week Animal yoga course to get back into adding movement into my routine. I was nervous as I didn’t really know what to expect but Shelly was a great coach. She takes the time to explain the poses/movements to you, demonstrates well, & guides with confidence. Most importantly, she never makes you feel incompetent, is open to questions, & offers modifications as needed. Would highly recommend taking her animal yoga course if you’re looking to try something new. It’s different from “traditional” yoga poses but the stretches are just as wonderful & you'll find yourself impressed with what you’re able to accomplish under her training. Thanks Shelly :)"

    Krista S.

  • "After a challenging introductory class, I had some concern that the Animal Flow Program would be beyond my capabilities. Any fears or insecurities I had when learning new movements quickly dissipated because of Shelly's passion for her work and care for her clients. She is your cheerleader as much as she is your instructor; you feed off her joy and encouragement each class. I finished the 8-week course stronger (mentally and physically) and with an appreciation for my body and all it can do. Thanks so much, Shelly!"

    Charisse M.

  • "I love that while Im having a one on one session, and if an ailment or restriction arises she [Shelly] is able to assess/treat/modify my workout to allow me to continue/keep going instead of causing more pain or restriction, of stopping my workout and setting me back a week of 2. She pushes me beyond my limit belief, even if I’m cursing her in the moment (praising her after)"

    Anonymous

  • "Shelly is amazing! I went to see her for a free mini stretching session on First Fridays and I'm so glad I did - I've been seeing her regularly ever since! She's extremely knowledgeable and helpful, and I always really look forward to my stretching sessions with her"

    Leah B.

  • "Feeling pain, call Shelly! She was able to pinpoint my real pain issue fast and get me back enjoying life in a caring way!"

    Rob E.

  • "Shelly is very bubbly, personable and interactive which made it easy for me to feel comfortable during her services! It’s evident she’s passionate about what she does, being an entrepreneur and her crave for growth as I found it amazing she trains outside of Winnipeg from time to time to develop new and unique opportunities to bring to our home town! I informed her my stretching abilities were limited and she worked within my capacity and provided me gentle and informative feedback. Thank you Shelly!!!"

    Vanessa C

  • "Had my ‘stretch’ done today and am literally pain free in my low back for the first time in I can’t tell you how long! ❤️❤️❤️ I’ll be back!"

    Nicola W.

  • "Best experience I’ve ever had! Shelly is great and knows how to target problem areas! She gives you techniques on how to maintain your progress in between sessions! Highly recommend 🥰"

    Sara L.

  • "I love Shelly! Her assisted stretching is comfortable and welcoming and I felt so much better post stretch! Left smiling and relaxed, what more could you ask for?"

    Ellen B.

  • "I have been doing stretching with Shelly for over a month. I want to say that I am very pleased. She finds solutions to issues that may arise during classes, an excellent approach to her work, all the client's wishes are taken into account. The process takes place in a pleasant atmosphere, excellent relaxation after a working day 🥰 So if you are still thinking about whether to go or not, do not think, but boldly sign up for stretching, very good work with the body ❤️"

    Tetyana A

  • "Went in for my first stretch and I loved it. Great atmosphere and conversations. I had a lot of tension in my hamstrings and shoulders that got relief. I'm working on the recommended stretches but I would for sure go back"

    Jessica G

  • "Great experience with Shelly! The place is sweet and calming. She listens to the issues and the stretching felt so good. Gave good advice for stretches to help also when we were finished. Look forward to booking again in the future"

    Ashtyn T.

  • "Such a cute and comfortable space! Shelley continuing to learn and use new techniques has given me so much relief! Would highly recommend!!"

    Hareet N.