About Encompass Movement

Encompass Movement was created to bring awareness to the benefits of encompassing two major pillars of the holistic approach to wellness - the physical and mental.

Our stretch therapist/trainer, Shelly, will guide you into a more well-rounded perspective on wellness. Allowing you to reap the benefits of being mindful of what your body needs in the moment so it can continue being the most valuable vehicle you take care of for longevity.

Locations

We are located in the heart of Winnipeg; The Exchange District. The studio is located within a beautiful space - Shamballah Healing Center.

We are also located in a fun and welcoming physiotherapy clinic in East Winnipeg - Sport and Spine Clinic.

Our Mission

At Encompass Movement, we are dedicated to helping individuals experience life through holistic movement. We strive to create a supportive environment where our clients can thrive.

Our Values

  • We believe growth (in all aspects) truly molds someone into the person they want to become. Growth means pushing themselves in uncomfortable circumstances to learn from it and move on.

  • We feel that you can find peace by finding appreciation in the good, the bad and the ugly.

  • We believe that having complete ownership of your actions will further help you with being authentic to yourself.

  • We know that caring for others and feeling cared for brings warmth in anyone’s life. We want to ensure you feel cared when you’re with us.

  • We understand that community brings a sense of belonging and we want you to feel exactly that. We want to bring light to the community that values holistic health in the mind and the body.