Your very own stretch therapist, animal flow instructor and/or personal trainer. Thank you so much for your interest in allowing me into your life to help you move your body better while simultaneously doing more of what you love!

I’m a Certified Personal Trainer accredited by International Sports Sciences Association, with a love for strength and mobility training. I have a background in Recreation Management, so I have firsthand experience in overcoming the physical challenges associated with office jobs.

My expertise extends beyond traditional training methods, as I am the ONLY Level 2 Performance Stretch System Stretch Practitioner and Female Level 1 Certified Animal Flow Instructors in Manitoba. By tailoring the approach to each individual's needs, I have successfully guided numerous clients towards achieving their wellness goals while prioritizing injury prevention.

I’m committed to my own wellness journey to maintain an active lifestyle. Why? Because I like being the fun Aunt that can toss the kids around at any age (mind you, I’m 5’ on a good day), hike the mountains that only exist outside of the prairies, and be able to carry heavy things to just see the reaction when I do hahaha.

I’m more than happy to help you figure out what your why is and see how my services at Encompass Movement can help you!