Elevating the Mind and Body Through Movement

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Services

  • Assisted Stretching

    Assisted stretching, where a trained professional helps an individual perform stretches, offers several benefits such as improved flexibility, mobility, reduced pain and injury prevention.

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  • Animal Flow Classes

    Animal Flow, a fitness program that combines ground-based movement with elements from various bodyweight training disciplines, offers several benefits such as improved mobility, coordination, endurance and more.

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  • Personal Training

    Having a personal trainer provides several significant benefits that will help you understand and move your body better while working towards your goals.

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March

Peguis Trail Fitness Centre
1400 Rothesay St, Winnipeg, MB R2G 1V2

Animal Flow Drop-In

This class is created for those new to Animal Flow. You will learn some of the basic Level 1 Movements and a new flow every class.

March

Peguis Trail Fitness Centre
1400 Rothesay St, Winnipeg, MB R2G 1V2

Animal Flow Beginner Program

This program is created for those new to Animal Flow. You will learn all the basic Level 1 Movements throughout the 8-week period, learn a new flow at the end of every class and be able to perform a final flow at the end of the program.

March 7

First Fridays in The Exchange

FIRST FRIDAYS offers a perfect opportunity to explore all the Exchange neighbourhood has to offer. Come and take part in one of the most engaging and inspiring arts events in our city.

Shamballah Healing Center
62 Albert St, Winnipeg, MB R3B 1E9

March 16

Polo Park Mall
1485 Portage Ave, Winnipeg, MB R3G 0W4

Stretch at Saje

Interested in Assisted Stretching? Join me every 3rd Sunday of the month at Saje - Polo Park and book your 20-minute demonstration stretch to see what it's all about!

Testimonials

  • "Shelly is very bubbly, personable and interactive which made it easy for me to feel comfortable during her services! It’s evident she’s passionate about what she does, being an entrepreneur and her crave for growth as I found it amazing she trains outside of Winnipeg from time to time to develop new and unique opportunities to bring to our home town! I informed her my stretching abilities were limited and she worked within my capacity and provided me gentle and informative feedback. Thank you Shelly!!!"

    Vanessa C

  • "Had my ‘stretch’ done today and am literally pain free in my low back for the first time in I can’t tell you how long! ❤️❤️❤️ I’ll be back!"

    Nicola W

  • "Best experience I’ve ever had! Shelly is great and knows how to target problem areas! She gives you techniques on how to maintain your progress in between sessions! Highly recommend 🥰"

    Sara L

  • "I love Shelly! Her assisted stretching is comfortable and welcoming and I felt so much better post stretch! Left smiling and relaxed, what more could you ask for?"

    Ellen B

  • "I have been doing stretching with Shelly for over a month. I want to say that I am very pleased. She finds solutions to issues that may arise during classes, an excellent approach to her work, all the client's wishes are taken into account. The process takes place in a pleasant atmosphere, excellent relaxation after a working day 🥰 So if you are still thinking about whether to go or not, do not think, but boldly sign up for stretching, very good work with the body ❤️"

    Tetyana A

  • "Went in for my first stretch and I loved it. Great atmosphere and conversations. I had a lot of tension in my hamstrings and shoulders that got relief. I'm working on the recommended stretches but I would for sure go back"

    Jessica G

  • "Great experience with Shelly! The place is sweet and calming. She listens to the issues and the stretching felt so good. Gave good advice for stretches to help also when we were finished. Look forward to booking again in the future"

    Ashtyn T

  • "Such a cute and comfortable space! Shelley continuing to learn and use new techniques has given me so much relief! Would highly recommend!!"

    Hareet N